Nutrient Comparison: Tomato Powder VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Boiled Red Sweet Peppers:
- 14 ounces of Tomato Powder have 5.9 times more Vitamin A, 15.5 times more Vitamin B1, 25.4 times more Vitamin B2, 19.1 times more Vitamin B3, 47.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 7.4 times more Vitamin E and 9.6 times more Vitamin K than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.5 times more Vitamin C than Tomato Powder.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Boiled Red Sweet Peppers:
- 14 ounces of Tomato Powder have 18.4 times more Calcium, 19.1 times more Copper, 9.9 times more Iron, 17.8 times more Magnesium, 17 times more Manganese, 16.4 times more Phosphorus, 11.6 times more Potassium, 17.7 times more Selenium, 67 times more Sodium and 14.3 times more Zinc than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 30 times more Water than Tomato Powder.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 10.8 times more Energy, 11.1 times more Carbohydrate, 10 times more Sugars, 13.8 times more Fiber and 14 times more Protein than Boiled Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.