Nutrient Comparison: Tomato Powder VS Boiled Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Boiled Red Sweet Peppers:
- 1 pound of Tomato Powder has 5.9 times more Vitamin A, 15.5 times more Vitamin B1, 25.4 times more Vitamin B2, 19.1 times more Vitamin B3, 47.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 7.4 times more Vitamin E and 9.6 times more Vitamin K than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 1.5 times more Vitamin C than Tomato Powder.
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Boiled Red Sweet Peppers:
- 1 pound of Tomato Powder has 18.4 times more Calcium, 19.1 times more Copper, 9.9 times more Iron, 17.8 times more Magnesium, 17 times more Manganese, 16.4 times more Phosphorus, 11.6 times more Potassium, 17.7 times more Selenium, 67 times more Sodium and 14.3 times more Zinc than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 30 times more Water than Tomato Powder.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 10.8 times more Energy, 11.1 times more Carbohydrate, 10 times more Sugars, 13.8 times more Fiber and 14 times more Protein than Boiled Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.