Nutrient Comparison: Tomato Powder VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Powder have 2 times more Vitamin A, 9.9 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 15.6 times more Vitamin C, 8.2 times more Vitamin E and 10.6 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Tomato Powder as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Powder have 3.2 times more Calcium, 7 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 13.3 times more Selenium and 4.5 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Tomato Powder and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.7 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 20.3 times more Fat, 18.7 times more Saturated Fat, 46.4 times more Omega 3 and 14.8 times more Omega 6 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6