Nutrient Comparison: Tomato Powder VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Tomato Powder have 27.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Tomato Powder vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Tomato Powder have 4.3 times more Calcium, 10.4 times more Iron and 7.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.4 times more Energy, 2.9 times more Carbohydrate, 6.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 25.2 times more Fat and 15 times more Saturated Fat than Tomato Powder.