Nutrient Comparison: Tomato Powder VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Tomato Powder have 27.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Tomato Powder vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Tomato Powder have 4.3 times more Calcium, 10.4 times more Iron and 7.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.4 times more Energy, 2.9 times more Carbohydrate, 6.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 25.2 times more Fat and 15 times more Saturated Fat than Tomato Powder.