Comparing Nutrients in 300 calories Tomato PowderVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Tomato Powder
99g
Frozen Crosscut French Fried Sweet Potatoes
144g
Tomato Powder has 1.4 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Crosscut French Fried Sweet Potatoes?
Tomato Powder VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Tomato Powder vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Tomato Powder have 19.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Tomato Powder vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Tomato Powder have 2.9 times more Calcium, 7.2 times more Iron and 5.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.3 times more Sodium than Tomato Powder.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2 times more Carbohydrate, 4.7 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 36.5 times more Fat than Tomato Powder.
Both Tomato Powder and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein