Nutrient Comparison: Tomato Paste VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Artichokes:
- 14 ounces of Tomato Paste have 9.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B5 and 10.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Artichokes:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Frozen Artichokes.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Artichokes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.