Nutrient Comparison: Tomato Paste VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Artichokes:
- 7 ounces of Tomato Paste have 9.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B5 and 10.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Artichokes:
- 7 ounces of Tomato Paste have 1.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Frozen Artichokes.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in seven ounces.