Comparing Nutrients in 100 calories Tomato PasteVS Frozen Artichokes
Weight per 100 calories
Tomato Paste
122g
Frozen Artichokes
263g
Tomato Paste has 2.2 times more energy per 100g than Frozen Artichokes. It has average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Artichokes?
Tomato Paste VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Artichokes:
100 calories of Tomato Paste have 4.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5 and 22.7 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Artichokes:
100 calories of Tomato Paste have 3.1 times more Copper, 2.8 times more Iron, 1.9 times more Potassium and 12.3 times more Selenium than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 2.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Artichokes contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Artichokes, Unprepared contain 15.1 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6