Nutrient Comparison: Tomato Paste VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Sprouted Pinto Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Sprouted Pinto Beans:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Pinto Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Energy, 4.6 times more Carbohydrate and 2.3 times more Protein than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 16.9 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.