Tomato Paste has 3.7 times more energy per 100g than Boiled Sprouted Pinto Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Sprouted Pinto Beans?
Tomato Paste VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Sprouted Pinto Beans:
300 calories of Tomato Paste have more Vitamin A than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Sprouted Pinto Beans:
300 calories of Tomato Paste have 1.2 times more Iron, 2.8 times more Potassium and 2.4 times more Selenium than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Sodium and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Pinto Beans contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 62.8 times more Omega 3 and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.