Nutrient Comparison: Tomato Paste VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Sprouted Pinto Beans:
- 100 grams of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Sprouted Pinto Beans:
- 100 grams of Tomato Paste have 2.4 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Pinto Beans contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.7 times more Energy, 4.6 times more Carbohydrate and 2.3 times more Protein than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 16.9 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.