Nutrient Comparison: Tomato Paste VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Collards:
- 14 ounces of Tomato Paste have 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Collards.
- While 14 oz of Raw Collards contain 3.3 times more Vitamin A, 1.9 times more Vitamin B5, 10.8 times more Vitamin B9, 1.6 times more Vitamin C and 38.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Collards provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Collards:
- 14 ounces of Tomato Paste have 7.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 6.4 times more Calcium and 2.2 times more Manganese than Canned Tomato Paste.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 3.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Collards.
- While 14 oz of Raw Collards contain 15.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Collards provide inadequate amounts of Omega 6 in 14 ounces.