Nutrient Comparison: Tomato Paste VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Collards:
- 1 kilogram of Tomato Paste has 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Collards.
- While 1 kg of Raw Collards contains 3.3 times more Vitamin A, 1.9 times more Vitamin B5, 10.8 times more Vitamin B9, 1.6 times more Vitamin C and 38.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Collards provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Canned Tomato Paste as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Collards:
- 1 kilogram of Tomato Paste has 7.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Collards.
- While 1 kg of Raw Collards contains 6.4 times more Calcium and 2.2 times more Manganese than Canned Tomato Paste.
- 1 kilogram of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.6 times more Energy, 3.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Collards.
- While 1 kg of Raw Collards contains 15.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Collards offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Collards provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Collards provide inadequate amounts of Omega 6 in one kilogram.