Comparing Nutrients in 300 calories Tomato PasteVS Collards
Weight per 300 calories
Tomato Paste
366g
Collards
938g
Tomato Paste has 2.6 times more energy per 100g than Collards. It has average energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Collards?
Discover which food has more nutrients per 300 calories - Tomato Paste or Collards?
Lets compare vitamin content per 300 calories of Tomato Paste vs Collards:
300 calories of Tomato Paste have 1.6 times more Vitamin B3 than Collards.
While 300 kcal of Raw Collards contain 8.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 27.5 times more Vitamin B9, 4.1 times more Vitamin C, 1.3 times more Vitamin E and 98.3 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Collards:
300 calories of Tomato Paste have 3.1 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Collards.
While 300 kcal of Raw Collards contain 16.5 times more Calcium, 1.6 times more Magnesium, 5.6 times more Manganese and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Collards contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 10.3 times more Sugars than Collards.
While 300 kcal of Raw Collards contain 39.5 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Collards offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Collards provide inadequate amounts of Omega 6 in 300 calories.