Nutrient Comparison: Tomato Paste VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Onions Flakes:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.9 times more Vitamin E and 3 times more Vitamin K than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 8.3 times more Vitamin B1, 9.7 times more Vitamin B5, 7.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Onions Flakes:
- 14 ounces of Tomato Paste have 1.9 times more Iron and 2.8 times more Sodium than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 7.1 times more Calcium, 2.2 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Onions Flakes contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 4.3 times more Energy, 4.4 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.