Nutrient Comparison: Tomato Paste VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Onions Flakes:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.9 times more Vitamin E and 3 times more Vitamin K than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 8.3 times more Vitamin B1, 9.7 times more Vitamin B5, 7.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Onions Flakes:
- 7 ounces of Tomato Paste have 1.9 times more Iron and 2.8 times more Sodium than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 7.1 times more Calcium, 2.2 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Onions Flakes contain similar levels of Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Onions Flakes contain 4.3 times more Energy, 4.4 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.