Nutrient Comparison: Onions Flakes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Tomato Puree:
- 7 ounces of Onions Flakes have 20 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6, 15.1 times more Vitamin B9 and 7.1 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B3 and 10.9 times more Vitamin E than Dry Onions Flakes.
- Both Onions Flakes and Tomato Puree provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Tomato Puree:
- 7 ounces of Onions Flakes have 14.3 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 8.2 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Potassium, 7.1 times more Selenium and 5.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 22.4 times more Water than Dry Onions Flakes.
- Both Onions Flakes and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 9.2 times more Energy, 9.3 times more Carbohydrate, 7.7 times more Sugars, 4.8 times more Fiber and 5.4 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.