Comparing Nutrients in 100 calories Onions FlakesVS Tomato Puree
Weight per 100 calories
Onions Flakes
28.7g
Tomato Puree
263g
Onions Flakes have 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Tomato Puree?
Onions Flakes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Tomato Puree?
Lets compare vitamin content per 100 calories of Onions Flakes vs Tomato Puree:
100 calories of Onions Flakes have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 238.8 times more Vitamin A, 7.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin C, 100.5 times more Vitamin E and 8.2 times more Vitamin K than Dry Onions Flakes.
100 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Tomato Puree:
100 calories of Onions Flakes have 1.6 times more Calcium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.3 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Potassium, 1.3 times more Selenium, 12.2 times more Sodium, 1.7 times more Zinc and 205.4 times more Water than Dry Onions Flakes.
Both Onions Flakes and Tomato Puree contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.9 times more Fiber and 1.7 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Dry Onions Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.