Comparing Nutrients in 300 calories Tomato PasteVS Onions Flakes
Weight per 300 calories
Tomato Paste
366g
Onions Flakes
86g
Dry Onions Flakes have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Onions Flakes?
Tomato Paste VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Onions Flakes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Onions Flakes:
300 calories of Tomato Paste have 323.5 times more Vitamin A, 6.5 times more Vitamin B2, 13.2 times more Vitamin B3, 1.2 times more Vitamin C, 101.7 times more Vitamin E and 12.8 times more Vitamin K than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 2 times more Vitamin B1, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Onions Flakes:
300 calories of Tomato Paste have 3.7 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Potassium, 4.5 times more Selenium, 12 times more Sodium, 1.4 times more Zinc and 79.6 times more Water than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.7 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Onions Flakes contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Onions Flakes.
Both Tomato Paste and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.