Nutrient Comparison: Tomato Paste VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Onions with Liquids:
- 7 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B1, 25.5 times more Vitamin B2, 50.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin C, 61.4 times more Vitamin E and 57 times more Vitamin K than Canned Onions with Liquids.
- Both Tomato Paste and Canned Onions with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Onions with Liquids:
- 7 ounces of Tomato Paste have 6.6 times more Copper, 22.9 times more Iron, 7 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 9.1 times more Potassium, 17.7 times more Selenium and 2.2 times more Zinc than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 6.3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Onions with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.3 times more Energy, 4.7 times more Carbohydrate, 5.5 times more Sugars, 3.4 times more Fiber and 5.1 times more Protein than Canned Onions with Liquids.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.