Nutrient Comparison: Tomato Paste VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Parsnips with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Parsnips with Salt:
- 14 ounces of Tomato Paste have 2.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Parsnips with Salt contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Sugars and 3.3 times more Protein than Boiled Parsnips with Salt.
- Both Tomato Paste and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.