Tomato Paste VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Parsnips with Salt:
- 500 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin C, 3.7 times more Vitamin E and 9.9 times more Vitamin K than Boiled Parsnips with Salt.
- While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomato Paste.
- 500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Parsnips with Salt:
- 500 calories of Tomato Paste have 2.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Boiled Parsnips with Salt.
- While 500 kcal of Boiled and Drained Parsnips with Salt contain 4.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Parsnips with Salt contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 2.2 times more Sugars and 2.8 times more Protein than Boiled Parsnips with Salt.
- Both Tomato Paste and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.