Comparing Nutrients in 500 calories Boiled Parsnips with SaltVS Tomato Puree
Weight per 500 calories
Boiled Parsnips with Salt
704g
Tomato Puree
1316g
Boiled Parsnips with Salt have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Tomato Puree?
Boiled Parsnips With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Tomato Puree:
500 calories of Boiled Parsnips with Salt have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin C, 3.7 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Tomato Puree:
500 calories of Boiled Parsnips with Salt have 1.3 times more Selenium and 4.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.9 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 2.6 times more Zinc and 2 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Tomato Puree contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.9 times more Sugars and 2.3 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.