Nutrient Comparison: Boiled Parsnips with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Tomato Puree:
- 1 kilogram of Boiled Parsnips with Salt has 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Tomato Puree:
- 1 kilogram of Boiled Parsnips with Salt has 2.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 8.8 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Copper, 3.1 times more Iron and 1.4 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Puree contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 1.9 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Fiber than Tomato Puree.
- Both Boiled Parsnips with Salt and Tomato Puree offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.