Nutrient Comparison: Tomato Paste VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Tomato Paste have 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Tomato Paste have 2.8 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 6.9 times more Potassium, 17.7 times more Selenium and 3.5 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 23.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Energy, 4.8 times more Carbohydrate, 3.4 times more Fiber and 5.4 times more Protein than Canned Red Sweet Peppers with Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.