Comparing Nutrients in 1 kilogram Tomato Paste VS Canned Red Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Tomato Paste	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	28.3% 820kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	30% 39g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	31.6% 12g	38g per day for Men 19-50 years
Protein	77% 43.2g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	517% 465mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	36% 360mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	913% 13690mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	20% 735g	24.7% 913g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Red Sweet Peppers with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Red Sweet Peppers with Liquids:

• 1 kilogram of Tomato Paste has 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Red Sweet Peppers with Liquids.
• While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
• 1 kilogram of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• Both Canned Tomato Paste as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Canned Red Sweet Peppers with Liquids:

• 1 kilogram of Tomato Paste has 2.8 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 6.9 times more Potassium, 17.7 times more Selenium and 3.5 times more Zinc than Canned Red Sweet Peppers with Liquids.
• While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 23.2 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium per one kilogram.
• 1 kilogram of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 4.6 times more Energy, 4.8 times more Carbohydrate, 3.4 times more Fiber and 5.4 times more Protein than Canned Red Sweet Peppers with Liquids.
• 1 kilogram of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.