Nutrient Comparison: Tomato Paste VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Tomato Paste have 4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and 3 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Vitamin A and 2.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Tomato Paste have 4 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 11.1 times more Potassium, 26.5 times more Selenium, 11.8 times more Sodium and 10.5 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Energy, 4.2 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Chopped Red Sweet Peppers.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.