Comparing Nutrients in 500 calories Tomato PasteVS Frozen Chopped Red Sweet Peppers
Weight per 500 calories
Tomato Paste
610g
Frozen Chopped Red Sweet Peppers
2500g
Tomato Paste has 4.1 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Chopped Red Sweet Peppers?
Tomato Paste VS Frozen Chopped Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Chopped Red Sweet Peppers:
500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 6.5 times more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9, 11 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
Both Canned Tomato Paste as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Chopped Red Sweet Peppers:
500 calories of Tomato Paste have 1.7 times more Copper, 1.3 times more Magnesium, 2.7 times more Potassium, 6.5 times more Selenium, 2.9 times more Sodium and 2.6 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Manganese and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Chopped Red Sweet Peppers contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 5.9 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6