Nutrient Comparison: Tomato Paste VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Red Sweet Peppers:
- 14 ounces of Tomato Paste have 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.9 times more Vitamin A, 1.3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Red Sweet Peppers:
- 14 ounces of Tomato Paste have 4 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 6.1 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Boiled Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Boiled Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.