Comparing Nutrients in 500 calories Tomato PasteVS Boiled Red Sweet Peppers
Weight per 500 calories
Tomato Paste
610g
Boiled Red Sweet Peppers
1786g
Tomato Paste has 2.9 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Red Sweet Peppers?
Tomato Paste VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Red Sweet Peppers:
500 calories of Tomato Paste have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 22.9 times more Vitamin C and 1.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Sweet Peppers provide similar amounts of Vitamin E per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Red Sweet Peppers:
500 calories of Tomato Paste have 1.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 3.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Sweet Peppers contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Protein than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 4.2 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Boiled Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6