Comparing Nutrients in 500 calories Tomato Paste VS Boiled Red Sweet Peppers with Salt

Weight per 500 calories

• Tomato Paste: 610g
• Boiled Red Sweet Peppers with Salt: 1923g

Tomato Paste has 3.2 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Red Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Boiled Red Sweet Peppers with Salt	12%	6%	82%

Macro Nutrients

	Tomato Paste	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	90% 118g	130g per day for Men 19-50 years
Sugars	102% 74.3g	116% 84.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	60.7% 23g	38g per day for Men 19-50 years
Protein	47% 26.3g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	314% 2827μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	95% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	57.3% 9.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	30.4% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	3654% 3288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	212% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	22% 220mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	111% 8.85mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	45.8% 192mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	49.5% 346mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	94% 3192mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	10.5% 5.77μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	305% 4577mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	12% 448g	47.7% 1767g	3700g per day for Men 19-50 years

Tomato Paste VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Red Sweet Peppers with Salt?

Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Red Sweet Peppers with Salt:

• 500 calories of Tomato Paste have 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Red Sweet Peppers with Salt.
• While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 6.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin B9, 24.6 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin E per 500 calories.
• Both Canned Tomato Paste as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Boiled Red Sweet Peppers with Salt:

• 500 calories of Tomato Paste have 1.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 1.7 times more Zinc than Boiled Red Sweet Peppers with Salt.
• While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 12.7 times more Sodium and 3.9 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Boiled Red Sweet Peppers with Salt contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.5 times more Protein than Boiled Red Sweet Peppers with Salt.
• While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.5 times more Omega 3 and 2 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6