Nutrient Comparison: Tomato Paste VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Pokeberry Shoots:
- 14 ounces of Tomato Paste have 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.1 times more Vitamin E than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 5.7 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Pokeberry Shoots:
- 14 ounces of Tomato Paste have 2.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 3.3 times more Sodium and 3.3 times more Zinc than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 1.5 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pokeberry Shoots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Energy, 6.1 times more Carbohydrate, 7.6 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Boiled Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.