Comparing Nutrients in 300 calories Tomato PasteVS Boiled Pokeberry Shoots
Weight per 300 calories
Tomato Paste
366g
Boiled Pokeberry Shoots
1500g
Tomato Paste has 4.1 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pokeberry Shoots?
Tomato Paste VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Pokeberry Shoots:
300 calories of Tomato Paste have 1.2 times more Vitamin E than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 23.5 times more Vitamin A, 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 15.4 times more Vitamin C and 38.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Pokeberry Shoots provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Pokeberry Shoots:
300 calories of Tomato Paste have 1.3 times more Potassium and 1.4 times more Selenium than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Pokeberry Shoots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate and 1.9 times more Sugars than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 3.5 times more Fat, 5.3 times more Omega 3, 4.5 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Pokeberry Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6