Nutrient Comparison: Tomato Paste VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pokeberry Shoots:
- 14 ounces of Tomato Paste have 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 5.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pokeberry Shoots:
- 14 ounces of Tomato Paste have 2.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 5.9 times more Selenium, 2.6 times more Sodium and 2.6 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.5 times more Calcium and 1.4 times more Manganese than Canned Tomato Paste.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 5.1 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy