Comparing Nutrients in 300 calories Tomato PasteVS Pokeberry Shoots
Weight per 300 calories
Tomato Paste
366g
Pokeberry Shoots
1304g
Tomato Paste has 3.6 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pokeberry Shoots?
Tomato Paste VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pokeberry Shoots:
300 kcal of Raw Pokeberry Shoots contain 20.4 times more Vitamin A, 4.8 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 22.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Pokeberry Shoots provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Tomato Paste as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pokeberry Shoots:
300 calories of Tomato Paste have 1.7 times more Selenium than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 5.2 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Pokeberry Shoots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 1.5 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Pokeberry Shoots offer comparable quantities of Energy per 300 calories.