Nutrient Comparison: Tomato Paste VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Potato Wedges:
- 14 ounces of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin C than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Tomato Paste.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Potato Wedges:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Frozen Potato Wedges.
- Both Tomato Paste and Frozen Potato Wedges contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 40.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.6 times more Energy, 4.7 times more Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.