Comparing Nutrients in 500 calories Tomato PasteVS Frozen Potato Wedges
Weight per 500 calories
Tomato Paste
610g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Potato Wedges?
Tomato Paste VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Potato Wedges:
500 calories of Tomato Paste have more Vitamin A, 6 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin C than Frozen Potato Wedges.
Both Tomato Paste and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Potato Wedges:
500 calories of Tomato Paste have 3.8 times more Calcium, 6.7 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 63.9 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Frozen Potato Wedges.
Both Tomato Paste and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.