Nutrient Comparison: Tomato Paste VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pumpkin Flowers:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Vitamin A, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pumpkin Flowers:
- 14 ounces of Tomato Paste have 4.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.9 times more Potassium, 7.6 times more Selenium and 11.8 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Pumpkin Flowers contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Energy, 5.8 times more Carbohydrate and 4.2 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.