Nutrient Comparison: Tomato Paste VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Shallots:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.9 times more Vitamin E and 2.9 times more Vitamin K than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 5 times more Vitamin B1, 9.9 times more Vitamin B5, 7.8 times more Vitamin B6, 9.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Shallots:
- 14 oz of Freeze-dried Shallots contain 5.1 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Shallots contain similar levels of Copper, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Shallots contain 4.2 times more Energy, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.