Comparing Nutrients in 300 calories Tomato PasteVS Dried Shallots
Weight per 300 calories
Tomato Paste
366g
Dried Shallots
86.2g
Freeze-dried Shallots have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Shallots?
Tomato Paste VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Shallots?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Shallots:
300 calories of Tomato Paste have 322.5 times more Vitamin A, 6.5 times more Vitamin B2, 13.1 times more Vitamin B3, 2.4 times more Vitamin C, 101.4 times more Vitamin E and 12.4 times more Vitamin K than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Shallots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Shallots:
300 calories of Tomato Paste have 3.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 3.9 times more Selenium, 4.2 times more Sodium, 1.4 times more Zinc and 156 times more Water than Dried Shallots.
Both Tomato Paste and Dried Shallots contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Sugars and 1.5 times more Protein than Dried Shallots.
Both Tomato Paste and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.