Nutrient Comparison: Tomato Paste VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dried Shallots:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.9 times more Vitamin E and 2.9 times more Vitamin K than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 5 times more Vitamin B1, 9.9 times more Vitamin B5, 7.8 times more Vitamin B6, 9.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dried Shallots:
- 7 oz of Freeze-dried Shallots contain 5.1 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Shallots contain similar levels of Copper, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Shallots contain 4.2 times more Energy, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.