Nutrient Comparison: Tomato Paste VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Turnips:
- 14 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.6 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Cooked Frozen Turnips.
- Both Tomato Paste and Cooked Frozen Turnips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Turnips:
- 14 ounces of Tomato Paste have 5.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium, 8.8 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Turnips contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 13.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 14 ounces.