Nutrient Comparison: Tomato Paste VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Young Winged Bean with Salt:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Young Winged Bean with Salt:
- 14 ounces of Tomato Paste have 9.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium and 2.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Calcium and 4.1 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Energy and 5.9 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- Both Tomato Paste and Boiled Young Winged Bean with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.