Comparing Nutrients in 300 calories Tomato PasteVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Young Winged Bean with Salt
811g
Tomato Paste has 2.2 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Young Winged Bean with Salt?
Tomato Paste VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Young Winged Bean with Salt:
300 calories of Tomato Paste have 8.6 times more Vitamin A, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.2 times more Vitamin B1 and 6.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Young Winged Bean with Salt:
300 calories of Tomato Paste have 4.5 times more Copper, 1.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Selenium than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.8 times more Calcium, 1.6 times more Magnesium, 9 times more Sodium and 2.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Winged Bean with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 6.6 times more Omega 3, 2.3 times more Omega 6 and 2.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6