Nutrient Comparison: Tomato Puree VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Collards:
- 14 ounces of Tomato Puree have 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin E than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 119.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Collards:
- 14 ounces of Tomato Puree have 5.6 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 7.8 times more Calcium and 3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.6 times more Carbohydrate and 12.1 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 23.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.