Nutrient Comparison: Tomato Puree VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Collards:
- 7 ounces of Tomato Puree have 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin E than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 119.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Collards:
- 7 ounces of Tomato Puree have 5.6 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 7.8 times more Calcium and 3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Collards lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.6 times more Carbohydrate and 12.1 times more Sugars than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 23.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.