Tomato Puree VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Collards?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Collards:
- 300 calories of Tomato Puree have 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled Collards.
- While 300 kcal of Boiled and Drained Collards contain 16.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9, 2 times more Vitamin C and 137.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards provide similar amounts of Vitamin B6 per 300 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Collards:
- 300 calories of Tomato Puree have 4.9 times more Copper, 1.4 times more Iron, 3.3 times more Potassium, 1.2 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Boiled Collards.
- While 300 kcal of Boiled and Drained Collards contain 9 times more Calcium and 3.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.4 times more Carbohydrate and 10.5 times more Sugars than Boiled Collards.
- While 300 kcal of Boiled and Drained Collards contain 3.9 times more Fat, 26.8 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.