Nutrient Comparison: Tomato Puree VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Collards:
- 1 pound of Tomato Puree has 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin E than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 119.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards provide similar amounts of Vitamin B6 per one pound.
- Both Canned Tomato Puree as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Collards:
- 1 pound of Tomato Puree has 5.6 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 7.8 times more Calcium and 3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Collards contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.6 times more Carbohydrate and 12.1 times more Sugars than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 23.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in one pound.