Nutrient Comparison: Tomato Puree VS Frozen Chopped Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Chopped Collards:
- 7 ounces of Tomato Puree have 2.3 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 17.7 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Chopped Collards provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Tomato Puree as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Chopped Collards:
- 7 ounces of Tomato Puree have 5.4 times more Copper, 1.7 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 11.2 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 2 times more Selenium and 1.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Chopped Collards contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.4 times more Carbohydrate than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 24 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.